body aches early pregnancy forum body aches early pregnancy forum

An expectant parent may feel like they're losing their mind, but the stress of pregnancy and a future new baby can affect memory. Most of the time, morning sickness is an annoying yet normal symptom of pregnancy. Pinched Nerve. Movement promotes circulation and decreases the risk of developing DVT. Many women experience some level of morning sickness during the first three months of pregnancy. If the body aches continue to bother you, be sure to speak to your doctor. This will likely . Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester. These discomforts can pop up at any point in pregnancy, although they're more common beginning in week 14 (the start of the second trimester). Pregnancy can be exhausting, so make sure that you are taking time to relax and rejuvenate. Is it Safe to Smell Rubbing Alcohol during Pregnancy? It can be caused by a number of factors, including changes in hormones, blood pressure, and blood sugar levels. Hormonal changes can cause body aches and pain all over the body in early pregnancy. Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. Implantation bleeding is usually light and doesnt last long. Be sure to avoid activities that may increase your risk of falling, such as climbing stairs or walking on uneven surfaces. In most cases, abdominal cramping is a normal part of pregnancy. Headaches in Early Pregnancy. One such change is the enlargement of veins, most notably in the legs and feet. If youve missed your period and gotten a positive pregnancy test, your next step will be to call your healthcare provider for your first appointment. This typically happens around six to twelve days after conception. Leg Cramps During Pregnancy: How to Avoid Them. I recommend you read this article to know all about heartburn during pregnancy and how to treat it naturally. This can make it difficult to tell the difference. In the meantime, keep an eye out for our guides to alleviating pregnancy symptoms: Morning sickness affects around 70% of women. Biggest concern between 24 to 36 weeks of pregnancy. The baby pressing down on a person's rectum and the slowing down of intestinal muscles due to pregnancy hormones make constipation a common complaint during pregnancy. And most of them have healthy pregnancies. These factors change your posture and center of gravity to accommodate the growing fetus, while at the same time causing weakening of the abdominal walls and increasing strain on the muscles, which results in a combination of body aches and pains, explains Talitha Bruney, MD, an ob-gyn at Montefiore Medical Center in New York City. In these cases, you may need to go to the hospital for intravenous (IV) fluids. What Is Round Ligament Pain During Pregnancy? Prevalence, course and determinants of carpal tunnel syndrome symptoms during pregnancy: A prospective study. Cramping occurs when the uterus expands to make a room for baby, causing the ligaments and muscles that support it to stretch. While some tests claim to give you accurate results before a missed period, taking a test too soon can result in a false negative (the test says you arent pregnant, but you are). Am I Pregnant? Early Pregnancy Signs and Symptoms Im Pranali science researcher, a wife, mom to two adorable boys. There are a number of breasts changes during pregnancy that you should expect: Breast changes can occur between weeks 4 and 6. Adelaide White on Instagram: "The past 3 months Stephen and I have been About 20% of women experience some bleeding during the first trimester of pregnancy. By clicking Accept, you consent to the use of ALL the cookies. Lower Abdominal Pain. Headaches During Pregnancy: Types, Causes and Treatment Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Pregnancy symptoms not to ignore, like chest pain and bleeding Nausea and vomiting are common complaints during the first trimester. 21 Healthy Snacks to Pack in Hospital Bag for Labor (and Dad! Fluid gain along with weight gain can cause increased pressure at the wrist, triggering pain in the wrist and hands. Make sure you're still taking a multivitamin. BJOG 122(8):1112-1118. https://pubmed.ncbi.nlm.nih.gov/25778497/Opens a new window [Accessed October 2021], UpToDate. Wind for pregnant women is no joke. Carpal tunnel syndrome - Carpal tunnel syndrome can occur in up to 70% of pregnant women and typically has a benign course. It feels like some fibro, but its quite strong, which makes me feel like I might be sick. Read on to know when to worry about it. Find out more about hemorrhoids during pregnancy. Things like missing your period, sore or tender breasts, feeling more tired and nausea (morning sickness) are common symptoms of early pregnancy. You may experience cramps in the lower abdomen, lower back, upper thighs, tightening feeling, leg aches. https://my.clevelandclinic.org/health/diseases/12011-heartburn-during-pregnancyOpens a new window [Accessed October 2021], National Childbirth Trust. Try drinking a bit of water (dehydration is often the cause of these symptoms) and lying on your left side. While the enlarged veins may be unsightly and sometimes uncomfortable, they are completely normal and should not cause any concern. Dizziness is often accompanied by a feeling of unsteadiness or vertigo. If you notice bleeding anytime during pregnancy, it's smart to call your doctor. 7. https://www1.racgp.org.au/getattachment/940ee5f7-a493-4f94-8814-4ac1ac8611f0/Pelvic-girdle-pain-in-pregnancy.aspxOpens a new window [Accessed October 2021], National Health Services. Hormonal changes make your blood more likely to clot, says Dr. Dizon-Townson, while the pressure of the growing uterus on your veins can impede circulation, causing blood to pool in your legs and feet. Theyre available at most grocery stores and are highly accurate when used correctly. Its important to remember that everyone is different and experiences signs of pregnancy differently. "This can lead to severe dehydration, which isn't good for you or your baby," says Isabel Blumberg, M.D., an OB-GYN in New York City. Sometimes, certain body aches and pains in pregnancy can be a sign of something more serious. Irregular bowel movement also causes cramps during early pregnancy. Muscle cramps, sometimes called a charlie horse, during pregnancy are one of the common discomforts experienced by approximately half of all expecting mothers. From the earliest days of pregnancy your digestive system is affected and you may notice you produce far more wind than usual, which can be uncomfortable and painful at times, particularly if the wind is trapped. Some women get hemorrhoids for the first time while they're pregnant, but if you've had them before you got pregnant, you're very likely to have them again now. Digestive problems are also linked to hormonal changes and start early in pregnancy. Am I Pregnant? Early Symptoms of Pregnancy & When To Test Not to scare you, but pregnancy does mean a higher chance of developing a blood clot. There are also plenty of symptoms that may be challenging to deal with during pregnancy but are not cause for alarm. Uterus expansion to accommodate the growth of the fetus, even in early pregnancy, can stress your back. Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains but sometimes they indicate a more serious issue. In addition, beginning in the second trimester you may experience what's known as round ligament pain: a brief, sharp, stabbing pain or a longer-lasting dull ache in your lower belly or groin. Please share with us in the comment below. About 20% of women experience some vaginal bleeding during the first trimester of pregnancy. A long lull in fetal movement could signal oligohydramnios or low amniotic fluid, says Donna Dizon-Townson, M.D., assistant professor of obstetrics and gynecology at the University of Utah in Salt Lake City. Constipation, Gas, and bloating are common symptoms of early pregnancy. Bleeding and Pain in Early Pregnancy. Symptoms of Pregnancy: What Happens First. Although it may be frustrating to forget words, appointments, or tasks at times, it's part of the pregnancy package. Select your week below to track each stage of your first trimester. She serves as the director of perinatal services for NYC Health+Hospitals/Lincoln. Rarely, abdominal pain and cramping in the first trimester of pregnancy may be caused by ectopic pregnancy or miscarriage. The cause of pregnancy aches and pains is usually two-fold: Your changing body, and all those pesky (but oh-so-important!) If you're not sure or have any other concerns about your symptoms, talk to your doctor right away. Less common signs of early pregnancy can include: It varies. Trigger foods: Certain foods like cheese, chocolate, dairy and processed meats like bacon can trigger a headache in any trimester . Abdominal Cramps may result from stretching and relaxing of the ligaments that support the growing uterus. Swollen Ankles and Feet. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Brown blood during early pregnancy is not an uncommon occurrence. 47 No. First Trimester Pregnancy Pains: When to Call Your Doctor Pregnancy tests work by detecting a certain level of human chorionic gonadotrophin (hCG) in your pee. 2019. Australian Journal of General Practice July 2018 Vol. In early pregnancy, you can blame hormonal shifts for the added discomfort. Difficulty in the movement of muscle and ligaments causes cramps or pain during pregnancy. So, while you don't need to see a doctor ASAP, make sure to schedule a visit soon if your symptoms don't resolve quickly. When to See a Doctor: Abnormal Pregnancy Aches and Pains. Not only is your body changing in a million different ways, but every little twinge can make you panic that something is wrong. Although body aches in pregnancy are considered normal, its still a good idea to chat with your doctor or midwife about them at your next appointment, Gaither suggests. At first your breasts may simply feel sore or heavy, or they may tingle but later you may find that the skin, and especially your nipples, become more sensitive than usual and normal underwear may irritate it. If you do get headaches early in pregnancy, the March of Dimes suggests drinking a lot of water, trying to get quality sleep at night, doing stress-reducing techniques like yoga or deep. Drink plenty of fluids, especially water, to stay hydrated. Biggest concern between 24 and 36 weeks of pregnancy. https://www.uptodate.com/contents/carpal-tunnel-syndrome-treatment-and-prognosisOpens a new window [Accessed October 2021], UpToDate. 2021. If the veins are causing significant pain or swelling, or if they are accompanied by other symptoms such as bleeding or cramping, you should consult your doctor. A lot of exercising can cause joint pain. Read our policies for further information. Headaches are very common during the first trimester. Pregnancy is the most exciting time especially when you are having your first baby. Joint Pain is common during the second trimester. The Deal With Frequent Urination in Pregnancy, How to Do Kick Counts (and When to Start), Leukorrhea: What to Make of Milky White Discharge During Pregnancy, Pregnancy Insomnia: Why You Cant Sleep (and How to Remedy That). n.d. Pregnant people who are older, overweight, or genetically predisposed to clotting are at higher risk for DVT, as are those put on bed rest. Extreme vomiting can also be a sign that you have hyperemesis gravidarum, a type of severe morning sickness that can last throughout your entire pregnancy. Body Changes and Discomforts. During pregnancy, our body is changing and adapting to accommodate the growth of the fetus by stretching muscles and ligaments. (Its recommended that women of normal BMI gain between 25 and 35 pounds in total.) Estrogen and progesterone levels are affected during pregnancy. Scan this QR code to download the app now. Dizziness or lightheadedness is a common symptom during early pregnancy. Some over-the-counter stool softeners and suppositories are helpful and safe to try and can alleviate constipation as well. Find out here! It is typical throughout pregnancy. It is mandatory to procure user consent prior to running these cookies on your website. It may be accompanied by slight cramping and some women experience light spotting. Serious morning sickness can be debilitating and is known as Hyperemesis Gravida. If you get occasional headaches while expecting, it's probably no big deal. But this is good because these breast changes are preparing for the arrival of your baby. These early pregnancy symptoms can often occur before a person misses a period. For some women, cramping is the first sign that they are pregnant in first trimester. There are a few things that you can do to help ease the body aches in early pregnancy. Here are 11 symptoms that warrant a call to the doctorand six more that don't. If you are ordered off your feet for another pregnancy complication, your doctor may recommend you take an anticoagulant medication like heparin or wear special compression stockings to promote circulation, says Dr. Dizon-Townson. Pregnancy can be tough both mentally and physically. Some women also experience leg cramps during early pregnancy. Another potential cause is cervical bleeding, which can occur after sexual intercourse and even cervical exams. This website uses cookies to improve your experience while you navigate through the website. You're likely to develop tender and swollen breasts due to hormone changes. If you are experiencing discomfort from enlarged veins, you can try wearing compression stockings, elevating your feet, and avoiding standing or sitting for long periods of time. Common causes of headaches are. Early prenatal care is important and ensures you and the fetus are healthy. Definitely mention these symptoms to your health care provider when they ask how you've beenthey should know what's going on, even if it's no big dealbut there's no need to worry about them. These cookies will be stored in your browser only with your consent. Read on to learn more about what could be causing your discomfort and how you can ease those body aches during pregnancy. Another effect of pregnancy hormones is swelling in your nasal and oral passages, which leads to them becoming blocked more easily. Implantation Bleeding When the embryo first attaches to the wall of the uterus, some women report feeling a brief twinge of pain in their uterus or lower back. Last reviewed by a Cleveland Clinic medical professional on 07/26/2022. American College of Obstetricians and Gynecologists. But see the doctor for intense or recurrent pain later in the pregnancy since it could be anything from contractions to appendicitis. There is nothing to worry about. These abdominal pains, termed round ligament pain, are related to the uterus expanding out of the abdominal cavity, and typically resolve well into the second trimester, she says. According to the American College of Obstetricians and Gynecologists, "If rest and hydration make the contractions go away, they are not true labor contractions." Is pregnancy a literal pain in your back (and just about everywhere else)? Urinary tract infection may also lead to sharp pain in your abdomen. "Women are more forgetful, especially in the third trimester." Hey! and this can cause a strain on your lower back until you make adjustments to your posture. However, if you're experiencing this problem after the 38th week of pregnancy, your doctor may induce delivery to avoid the danger of the cord getting compressed, cutting off blood flow to the baby. During pregnancy, hormones relax the lower esophageal sphincter, allowing stomach acid to climb back up and burn the esophagus. Iron-rich pre-vitamins also causes constipation. Later in pregnancy, your growing baby pushes up on the stomach and its contents, adding to the burn. A higher level of progesterone during pregnancy, allowing food to stay longer in the digestive tract, is to blame. Also know this: Pregnancy aches and pains usually affect a particular region in the body instead of all over, and theyre not typically associated with other symptoms (like fever, chills or cough)so if you have any of those, you might be suffering from a cold or flu. Quickening in Pregnancy: When Can You Feel Baby Move and Kick? https://www.marchofdimes.org/pregnancy/common-discomforts-of-pregnancy.aspxOpens a new window [Accessed October 2021], University of Rochester Medical Center. Policy. But dependable red flags are that the symptoms occur in just one leg and the area is red, painfully swollen, and warm to the touch. During this appointment, your provider will discuss any current medical conditions, as well as your general health before pregnancy. Like other pains, hip pain and joint pain are also normal during pregnancy. You don't want to raise your internal temperature too much, as this can affect your developing baby. To relieve sore muscles and body aches in pregnancy, lie down, relax, and apply heat and/or cold to the affected areas. Abdominal pain in late pregnancy, on the other hand, is usually normal. While scheduling, your provider may ask if you have already started taking a prenatal vitamin containing folic acid. "Hormones make it hard to differentiate in the middle of the night between reality and nightmares," Dr. Domar says. 2020. Body aches in early pregnancy and beyond are common. Natural Remedies for Colds and Flu during Pregnancy, 5 Best Non-Toxic Organic Pregnancy Pillows for Restful Sleep at Night, 130+ Mythical and Exotic Mermaid Names for a Girl, 80 Baby Names that mean Sparkle (Girl, Boy, and Unisex). ), Midwives Brew to Induce Labor Naturally in 24 Hours, The best Non-Toxic Wax Melts for Pregnancy. You can find out more and change our default settings with Cookies Settings. How was your first trimester? Oligohydramnios may also be caused by a rupture in the amniotic sac, the placenta's failure to work properly, or rarely, an issue involving the baby's kidneys or bladder (much of the amniotic fluid is actually the baby's urine). To apply heat, you can use an electric heating pad, hot water bottle, or microwaveable pad filled with flax or buckwheat. The signs of early pregnancy can vary from person to person and from pregnancy to pregnancy. By Kimberley Smith Aches and pains in early pregnancy and what these pregnancy signs mean Same kind of pain that just partied harder. A blood clot in the brain may be heralded by a severe headache. You may feel your body making changes before you know you're pregnant or you may not notice any symptoms at all. Ectopic pregnancy can cause sharp abdominal cramping. Pregnancy-safe exercise helps to keep pregnancy weight gain in check, strengthens and stretches your muscles, improves your posture, and supports your circulation. What Do Braxton Hicks Contractions Feel Like? If serious sore throat, cough with/without mucus and fever are experienced, these flu-type signs are more prone because of a flu or cold than pregnancy. Common Discomforts in Pregnancy. Braxton Hicks contractions show up without a predictable schedule, do not get progressively more frequent or intense, and will often stop if you adjust your body's position or what you doing. During early pregnancy, there are some symptoms that need immediate doctors attention. Any cramps or pain which is sharp or accompanied by bleeding needs the doctors attention. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=3Opens a new window [Accessed October 2021], Cleveland Clinic. A preconception appointment is especially important if you take medication for a chronic illness or have other medical conditions like diabetes, high blood pressure or lupus. Some women may have it throughout pregnancy. Abdominal twinges are brief, sharp pains that occur in the abdomen. Recommended Reading : 4 Free Online Newborn Care Classes for the first time Parents-to-be, Recommended reading : Best Sleeping Pillow for Pregnancy : The Ultimate Guide and Review. General aches and pains are quite common during early pregnancy, not least because early pregnancy is so physically draining and many women feel completely exhausted and may be having trouble sleeping. You can also ask your ob-gyn or midwife for a referral to a physical therapist. Bleeding in the first trimester can be a sign of miscarriage, especially if it's heavier and accompanied by cramping. Usually, one cant tell a difference between normal and abnormal abdominal cramps. Second, make sure that you are eating a healthy diet. To relieve back and pelvic pain specifically, sit in a supportive chair, sit down when getting dressed, use proper form to lift heavier objects, and try to avoid standing for long periods of time if possible. If you are experiencing abdominal twinges, there is no need to worry. As always, you should call your prenatal care provider any time you have questions or concerns specific to your pregnancy. 2019. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Breast pain is one of the earliest signs of pregnancy. And, if the dizziness is accompanied by other symptoms, such as nausea or vomiting, contact your healthcare provider. Find out more about leg cramps during pregnancy. Pelvic Pain in Pregnancy. As pregnancy progresses, physical changes can lead to back pain, pelvic pain, round ligament pain, and sciatica. Heartburn During Pregnancy. Youre swollen, youre tired and everything hurts. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Your healthcare provider can take a blood sample to test for pregnancy as early as one week before a missed period. https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancyOpens a new window [Accessed October 2021], ACOG. It's also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women. The neural tube will become your babys brain and spine. Here's how to get relief from your pregnancy aches and pains, as well as advice about when it's time to ask your healthcare provider for help. It may feel like heartburn. If you're near the end of your pregnancy, a watery discharge might mean that your water has broken. ; Poor Posture Your body is working hard to support the added weight of your uterus as it expands (yes, even in early pregnancy!) Swollen and Tender Breasts. You can use some extremely accurate pregnancy tests even before you miss a period."}}]}. Poor posture can also cause back pain. 10 weeks body aches and weird symptoms? - 1st Pregnancy | Forums | What Call your doctor or midwife if you have: Bleeding or spotting Or you may have leaked a bit of peesomething that is quite common as you get closer to your due date. Mild stomach cramps in early pregnancy are very common. I know nobody here is doctors, but Ive found anecdotal experience helps me a lot! digestive system is kicking up a notch, which happened with my other successful iui (though, it was a chemical pregnancy.). 2. While mild itching is common, severe itchiness could point to cholestasis of pregnancy, a liver ailment that should be monitored by a doctor. Some people feel pregnant within a few days of conception, while other people dont feel pregnant for weeks after a positive pregnancy test. Sometimes a pregnant person's feelings change hourly and move quickly from happy to sad to nervous. Cramps often feel a lot like period cramps that can be constant or come and go. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. One such change may be abdominal twinges. Can Pushing Hard to Poop cause Labor? However, if you are concerned, be sure to talk to your doctor. https://health.clevelandclinic.org/how-to-handle-sciatica-during-your-pregnancy/Opens a new window [Accessed October 2021], National Institutes of Health, National Library of Medicine. First, make sure that you are getting enough rest. Call your provider if body aches don't improve with the simple treatments above, or if you have: In addition to general body aches and muscle pain in pregnancy especially in the back and pelvis you may experience these other discomforts: Feeling a squeezing pain or a steady dull ache on both sides of your head could signal a tension headache. Recommended reading : 13 Subtle Signs of Labor Approaching that you Dont want to miss, Recommended reading : 7 Practical ways to Avoid The Ring of Fire During Childbirth. 2018. "Pregnancy brain does exist," Dr. Domar says. Everyone experiences different symptoms of pregnancy and at different times. Carpal Tunnel Syndrome in Pregnancy. We do not endorse non-Cleveland Clinic products or services. She's raising her toddler daughter and newborn son with her French husband in Paris. Severe headaches in the second and third trimesters might signal preeclampsia, a condition characterized by high blood pressure. Carpal tunnel syndrome: Treatment and prognosis. 2019. From natural and non-toxic pregnancy to motherhood, you will find experienced-based information here! Working with a physical therapist can help to relieve your pain and increase your strength as pregnancy progresses. "Unless the pain is getting worse, unrelenting, or is associated with bleeding, it is likely just normal uterus growing, round ligaments stretching, or gas," explains Laura Riley, M.D., a maternal and fetal medicine specialist and Obstetrician and Gynecologist-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center in New York City. For people who are otherwise healthy, staying active and well-hydrated may help to prevent clots, adds Dr. Dizon-Townson. Yes, you can feel pregnant before you miss your period. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Throughout your pregnancy, hormones relax your ligaments and joints to prepare your body for birth, which may result in body aches and pains. Did you feel any cramps or pains? But if you have breast tenderness along with a high fever, it may require a doctors attention. Early pregnancy side effects. Im desperately looking to Reddit for help, but I am the most achy Ive been in a while. If youre planning a pregnancy, a preconception appointment with your healthcare provider is a good place to start. You should also call the doctor if you haven't been able to keep food down for two days straight, if you think you have food poisoning, or if the vomiting is accompanied by a high fever. "While these dreams seem to heighten in the third trimester, they are normal and typically subside once pregnancy is over.". These changes account for feeling heavier, swollen, tender, or sore breast during early pregnancy. Morning sickness, headaches, constipation, sore limbs, sore breasts and backache - those discomforts that make up those early pregnancy signs can be a real pain! Nasal congestion. Many women experience body aches and pains in early pregnancy. ACOG. Problems of the digestive system. Leg cramping can also occur as a result of calcium deficiency or a higher level of phosphorus in the blood. They may also be a sign of early pregnancy. I've taken a lot of pregnancy tests recently and was really sick of reading negative. You may also experience cramps while keeping up with your normal exercise routine . https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy, https://www.acog.org/womens-health/faqs/problems-of-the-digestive-system, https://pubmed.ncbi.nlm.nih.gov/25778497/, https://www.uptodate.com/contents/carpal-tunnel-syndrome-treatment-and-prognosis, https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoids, https://www.uptodate.com/contents/hemorrhoids-beyond-the-basics, https://www.uptodate.com/contents/headache-in-pregnant-and-postpartum-women, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080, https://www1.racgp.org.au/getattachment/940ee5f7-a493-4f94-8814-4ac1ac8611f0/Pelvic-girdle-pain-in-pregnancy.aspx, https://www.nbt.nhs.uk/maternity-services/pregnancy/pregnancy-complications/pregnancy-related-pelvic-girdle-pain-pgp, https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/, https://health.clevelandclinic.org/how-to-handle-sciatica-during-your-pregnancy/, https://medlineplus.gov/ency/patientinstructions/000580.htm, https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853, https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/, https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/body-changes-and-discomforts, https://www.acog.org/womens-health/faqs/back-pain-during-pregnancy, https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/, https://www.leedsth.nhs.uk/a-z-of-services/acute-gynaecology-services/common-conditions/bleeding-and-pain-in-early-pregnancy/, https://www.marchofdimes.org/pregnancy/common-discomforts-of-pregnancy.aspx, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=3, https://my.clevelandclinic.org/health/diseases/12011-heartburn-during-pregnancy, https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/leg-cramps-during-pregnancy-how-avoid-them, https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/carpal-tunnel-syndrome-pregnancy, the most helpful and trustworthy pregnancy and parenting information.